Riley Matz 30:01 BikeErg
15,326
Meters
30:01.0
Time
1:57.5
Pace
519
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 2.23 |
| Drag Factor | 157 |
May 14, 2026 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 15,326 | 1:57.5 | 216 | 1037 | 519 | 66 | 130 |
| 6:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 103 | 66 | 128 |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 103 | 66 | 131 |
| 18:00.0 | 3,050 | 1:58.0 | 213 | 1030 | 103 | 66 | 124 |
| 24:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 65 | 130 |
| 30:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 108 | 67 | 136 |
| 30:01.0 | 12 | 1:23.3 | 605 | 2381 | 0 | 121 | 136 |
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Workout Graph
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