Riley Matz 14x3:00/r row
11,170
Meters
42:00.0
Time
1:52.8
Pace
813
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 11,209 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
April 27, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,170 | 1:52.8 | 244 | 1161 | 24 | 143 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 21 | 101 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 21 | 125 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 22 | 109 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 22 | 106 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1120 | 23 | 115 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 24 | 115 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 24 | 117 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 25 | 124 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 25 | 180 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 26 | 182 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | 183 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 27 | 185 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | 186 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1320 | 28 | 181 |
| r39 |
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Workout Graph
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