Riley Matz 10x5:00/r row
12,168
Meters
50:00.0
Time
2:03.2
Pace
887
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,168 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 118 |
April 02, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,168 | 2:03.2 | 187 | 1064 | 24 | 154 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 22 | 144 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 1068 | 24 | 142 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 1068 | 24 | 153 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 1080 | 24 | 171 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 1068 | 24 | 169 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 1092 | 25 | 155 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 1104 | 25 | 156 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1140 | 26 | 155 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1236 | 28 | 155 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 19 | 145 |
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Workout Graph
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