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Riley Matz 25x0:40/1:00r row

5,419

Meters

16:40.0

Time

1:32.2

Pace

503

Calories

157

Heart Rate

Rest Distance783
Rest Time25:00.0
Overall Distance6,202
Overall Time41:40.0
Average Watts446
Calories Per Hour1810
Stroke Rate35
Stroke Count633
Drag Factor119

March 26, 2026 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 5,419 1:32.2 446 1810 35 157
0:40.0 215 1:33.0 435 1800 35 96
0:40.0 214 1:33.4 429 1800 35 124
0:40.0 214 1:33.4 429 1710 33 137
0:40.0 212 1:34.3 417 1710 33 160
0:40.0 213 1:33.8 423 1710 33 164
0:40.0 214 1:33.4 429 1710 33 162
0:40.0 214 1:33.4 429 1710 33 162
0:40.0 218 1:31.7 453 1800 35 166
0:40.0 215 1:33.0 435 1800 33 159
0:40.0 215 1:33.0 435 1800 33 164
0:40.0 218 1:31.7 453 1800 35 164
0:40.0 216 1:32.5 441 1800 33 162
0:40.0 218 1:31.7 453 1800 35 167
0:40.0 216 1:32.5 441 1800 35 163
0:40.0 214 1:33.4 429 1800 33 165
0:40.0 220 1:30.9 466 1890 36 153
0:40.0 214 1:33.4 429 1710 35 165
0:40.0 214 1:33.4 429 1710 35 151
0:40.0 215 1:33.0 435 1800 35 167
0:40.0 215 1:33.0 435 1800 35 168
0:40.0 216 1:32.5 441 1800 35 163
0:40.0 219 1:31.3 460 1890 36 162
0:40.0 220 1:30.9 466 1890 38 163
0:40.0 223 1:29.6 485 1980 41 159
0:40.0 236 1:24.7 575 2250 47 171
r783

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