Riley Matz 20:00 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
358
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
March 24, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1074 | 358 | 21 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 22 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 71 | 22 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1095 | 73 | 21 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 71 | 22 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1080 | 72 | 22 |
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Workout Graph
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