Riley Matz v9:00/1:00r...9 row
12,018
Meters
45:00.0
Time
1:52.3
Pace
893
Calories
160
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,354 |
| Overall Time | 53:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 120 |
March 16, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,018 | 1:52.3 | 247 | 1190 | 18 | 160 | |
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1100 | 18 | 154 | |
| r: 1:00 | 29 | ||||||
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1157 | 18 | 158 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1224 | 20 | 166 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1360 | 22 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1680 | 20 | 137 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 24 | 165 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1260 | 20 | 171 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1160 | 18 | 161 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1117 | 17 | 159 | |
| r336 |
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Workout Graph
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