Riley Matz v1000m/3:01r...2 row
1,500
Meters
4:38.6
Time
1:32.8
Pace
139
Calories
130
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:39.6 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 41 |
| Stroke Count | 194 |
| Drag Factor | 119 |
March 13, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.6 | 1,500 | 1:32.8 | 437 | 1804 | 41 | 130 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 40 | 122 | |
| r: 3:01 | 16 | ||||||
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 46 | 139 | |
| r16 |
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Workout Graph
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