Riley Matz v4:00/r...9 row
9,568
Meters
36:00.0
Time
1:52.8
Pace
680
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 118 |
March 12, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,568 | 1:52.8 | 243 | 1137 | 18 | 136 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 16 | 124 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 18 | 125 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 20 | 141 | |
| r: 4:00 | 45 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 16 | 120 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 18 | 155 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 20 | 139 | |
| r: 4:00 | 57 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 16 | 150 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 18 | 144 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 20 | 127 | |
| r102 |
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Workout Graph
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