Riley Matz 45:00 row
11,050
Meters
45:00.0
Time
2:02.1
Pace
816
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
March 10, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,050 | 2:02.1 | 192 | 1088 | 816 | 24 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 101 |
| 2:00.0 | 236 | 2:07.1 | 170 | 960 | 16 | 21 | 116 |
| 3:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 22 | 116 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 114 |
| 5:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 22 | 135 |
| 6:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 23 | 142 |
| 7:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 23 | 144 |
| 8:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 23 | 143 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 23 | 146 |
| 10:00.0 | 236 | 2:07.1 | 170 | 960 | 16 | 22 | 143 |
| 11:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 24 | 145 |
| 12:00.0 | 248 | 2:00.9 | 198 | 1080 | 18 | 24 | 147 |
| 13:00.0 | 250 | 2:00.0 | 203 | 1080 | 18 | 25 | 148 |
| 14:00.0 | 248 | 2:00.9 | 198 | 1080 | 18 | 24 | 153 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1080 | 18 | 25 | 154 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1140 | 19 | 25 | 155 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1140 | 19 | 26 | 140 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1140 | 19 | 25 | 162 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1200 | 20 | 25 | 161 |
| 20:00.0 | 204 | 2:27.0 | 110 | 960 | 16 | 19 | 159 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1200 | 20 | 25 | 164 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1200 | 20 | 26 | 164 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1200 | 20 | 26 | 167 |
| 24:00.0 | 262 | 1:54.5 | 233 | 1200 | 20 | 26 | 169 |
| 25:00.0 | 264 | 1:53.6 | 239 | 1260 | 21 | 27 | 171 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1260 | 21 | 26 | 171 |
| 27:00.0 | 267 | 1:52.3 | 247 | 1260 | 21 | 27 | 173 |
| 28:00.0 | 265 | 1:53.2 | 241 | 1260 | 21 | 26 | 174 |
| 29:00.0 | 265 | 1:53.2 | 241 | 1260 | 21 | 28 | 174 |
| 30:00.0 | 211 | 2:22.1 | 122 | 1080 | 18 | 21 | 174 |
| 31:00.0 | 267 | 1:52.3 | 247 | 1320 | 22 | 28 | 178 |
| 32:00.0 | 264 | 1:53.6 | 239 | 1260 | 21 | 27 | 171 |
| 33:00.0 | 267 | 1:52.3 | 247 | 1320 | 22 | 29 | 179 |
| 34:00.0 | 267 | 1:52.3 | 247 | 1260 | 21 | 29 | 181 |
| 35:00.0 | 242 | 2:03.9 | 184 | 1260 | 21 | 25 | 179 |
| 36:00.0 | 267 | 1:52.3 | 247 | 1320 | 22 | 29 | 183 |
| 37:00.0 | 268 | 1:51.9 | 250 | 1320 | 22 | 28 | 183 |
| 38:00.0 | 264 | 1:53.6 | 239 | 1320 | 22 | 29 | 183 |
| 39:00.0 | 263 | 1:54.0 | 236 | 1320 | 22 | 29 | 178 |
| 40:00.0 | 259 | 1:55.8 | 225 | 1320 | 22 | 29 | 182 |
| 41:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 16 | 155 |
| 42:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 140 |
| 43:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 139 |
| 44:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 | 138 |
| 45:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 141 |
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Workout Graph
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