Riley Matz v4:00/r...15 row
4,794
Meters
18:00.0
Time
1:52.6
Pace
367
Calories
114
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 119 |
February 27, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,794 | 1:52.6 | 245 | 1223 | 22 | 114 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1185 | 20 | 124 | |
| 0:35.0 | 184 | 1:35.1 | 407 | 1645 | 36 | 106 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 720 | 19 | 112 | |
| 0:35.0 | 185 | 1:34.5 | 413 | 1748 | 36 | 107 | |
| 0:25.0 | 80 | 2:36.2 | 92 | 720 | 22 | 111 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 19 | 117 | |
| 0:35.0 | 184 | 1:35.1 | 407 | 1748 | 34 | 127 | |
| 0:25.0 | 84 | 2:28.8 | 106 | 720 | 19 | 122 | |
| 0:35.0 | 188 | 1:33.0 | 434 | 1748 | 38 | 110 | |
| 0:25.0 | 71 | 2:56.0 | 64 | 576 | 17 | 112 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1185 | 19 | 96 | |
| 0:35.0 | 189 | 1:32.5 | 441 | 1851 | 38 | 109 | |
| 0:25.0 | 84 | 2:28.8 | 106 | 720 | 19 | 109 | |
| 0:35.0 | 195 | 1:29.7 | 484 | 2057 | 41 | 126 | |
| 0:25.0 | 69 | 3:01.1 | 59 | 432 | 17 | 128 | |
| r114 |
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