Riley Matz v10:00/r...8 row
15,828
Meters
1:00:00.0
Time
1:53.7
Pace
1116
Calories
165
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,934 |
| Overall Time | 1:12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
February 17, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,828 | 1:53.7 | 238 | 1116 | 19 | 165 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 18 | 163 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 19 | 166 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 18 | 164 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 20 | 172 | |
| r: 3:00 | 25 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 18 | 164 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 25 | 167 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1086 | 18 | 159 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 26 | 166 | |
| r: 3:00 | 26 | ||||||
| r106 |
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Workout Graph
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