Riley Matz 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
44
Calories
118
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 118 |
February 16, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1705 | 44 | 39 | 118 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 44 | 129 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 38 | 112 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 38 | 111 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 38 | 118 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 42 | 124 |
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Workout Graph
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