Riley Matz v4:00/r...12 row
12,980
Meters
48:00.0
Time
1:50.9
Pace
942
Calories
157
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,098 |
| Overall Time | 1:04:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
February 02, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,980 | 1:50.9 | 256 | 1177 | 21 | 157 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 18 | 153 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 21 | 103 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 26 | 165 | |
| r: 4:00 | 25 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 18 | 155 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 22 | 163 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 26 | 172 | |
| r: 4:00 | 59 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 18 | 155 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 22 | 161 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | 169 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 18 | 157 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 22 | 166 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 26 | 174 | |
| r: 4:00 | 17 | ||||||
| r118 |
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Workout Graph
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