Riley Matz 10000m row
10,000
Meters
38:49.4
Time
1:56.4
Pace
682
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 118 |
February 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.4 | 10,000 | 1:56.4 | 222 | 1062 | 682 | 21 | 153 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 22 | 112 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 22 | 108 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 22 | 110 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 22 | 110 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 22 | 123 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 22 | 163 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 21 | 165 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 22 | 168 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 22 | 167 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 22 | 171 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1057 | 34 | 22 | 168 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 34 | 21 | 168 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1059 | 34 | 22 | 170 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1052 | 34 | 21 | 167 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1059 | 34 | 22 | 170 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1054 | 34 | 21 | 167 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1046 | 34 | 21 | 172 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1061 | 34 | 22 | 170 |
| 1:55.4 | 9,500 | 1:55.4 | 228 | 1083 | 34 | 21 | 152 |
| 1:53.4 | 10,000 | 1:53.4 | 240 | 1126 | 35 | 21 | 175 |
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Workout Graph
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