Riley Matz 2x20:00/3:00r row
10,168
Meters
40:00.0
Time
1:58.0
Pace
699
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 118 |
January 31, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168 | 1:58.0 | 213 | 1032 | 22 | |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 22 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 23 | |
| r33 |
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Workout Graph
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