Riley Matz 5x5:00/6:00r row
7,398
Meters
25:00.0
Time
1:41.3
Pace
616
Calories
122
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 55:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 119 |
January 30, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,398 | 1:41.3 | 336 | 1456 | 30 | 122 |
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 29 | 120 |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 29 | 126 |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 29 | 113 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 31 | 129 |
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 32 | 123 |
| r210 |
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Workout Graph
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