Riley Matz 6000m row
6,000
Meters
21:08.8
Time
1:45.7
Pace
472
Calories
174
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 119 |
January 29, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 6,000 | 1:45.7 | 296 | 1319 | 472 | 27 | 174 |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 60 | 27 | 149 |
| 2:39.4 | 1,500 | 1:46.2 | 292 | 1303 | 59 | 27 | 165 |
| 2:38.6 | 2,250 | 1:45.7 | 296 | 1319 | 58 | 28 | 167 |
| 2:39.2 | 3,000 | 1:46.1 | 293 | 1307 | 59 | 27 | 164 |
| 2:40.1 | 3,750 | 1:46.7 | 288 | 1290 | 58 | 27 | 186 |
| 2:39.1 | 4,500 | 1:46.0 | 293 | 1309 | 59 | 28 | 187 |
| 2:40.3 | 5,250 | 1:46.8 | 287 | 1286 | 58 | 27 | 186 |
| 2:35.7 | 6,000 | 1:43.8 | 313 | 1377 | 61 | 28 | 189 |
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Workout Graph
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