Riley Matz 30:00 BikeErg
14,609
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 1.93 |
| Drag Factor | 93 |
November 20, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,609 | 2:03.2 | 187 | 938 | 469 | 75 |
| 6:00.0 | 2,834 | 2:07.0 | 171 | 880 | 88 | 74 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 910 | 91 | 74 |
| 18:00.0 | 2,942 | 2:02.3 | 191 | 950 | 95 | 76 |
| 24:00.0 | 2,957 | 2:01.7 | 194 | 960 | 96 | 76 |
| 30:00.0 | 2,994 | 2:00.2 | 201 | 990 | 99 | 77 |
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Workout Graph
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