Riley Matz 20000m BikeErg
20,000
Meters
34:50.5
Time
1:44.5
Pace
783
Calories
177
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 81 |
| Revolution Count | 2834 |
| Power/kg | 3.15 |
| Drag Factor | 120 |
November 18, 2025 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:50.5 | 20,000 | 1:44.5 | 306 | 1348 | 783 | 81 | 177 |
| 4:16.1 | 2,500 | 1:42.4 | 326 | 1419 | 101 | 83 | 173 |
| 4:20.5 | 5,000 | 1:44.2 | 309 | 1354 | 98 | 82 | 177 |
| 4:19.7 | 7,500 | 1:43.8 | 312 | 1372 | 99 | 82 | 179 |
| 4:21.1 | 10,000 | 1:44.4 | 307 | 1351 | 98 | 82 | 179 |
| 4:23.0 | 12,500 | 1:45.2 | 301 | 1327 | 97 | 81 | 179 |
| 4:24.4 | 15,000 | 1:45.7 | 296 | 1307 | 96 | 80 | 178 |
| 4:28.4 | 17,500 | 1:47.3 | 283 | 1260 | 94 | 79 | 171 |
| 4:17.3 | 20,000 | 1:42.9 | 321 | 1399 | 100 | 83 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.