Riley Matz v1:00/0:01r...20 BikeErg
10,164
Meters
20:00.0
Time
1:58.0
Pace
337
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,320 |
| Overall Time | 24:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 70 |
| Revolution Count | 1430 |
| Power/kg | 2.2 |
| Drag Factor | 125 |
November 05, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,164 | 1:58.0 | 213 | 1011 | 70 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 70 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 70 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 63 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 65 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 65 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 66 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 65 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 67 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 68 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 71 | |
| r: 4:01 | 156 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 70 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 70 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 71 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 72 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 74 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 74 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 74 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 75 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 75 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 84 | |
| r156 |
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Workout Graph
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