Riley Matz 10000m row
10,000
Meters
38:27.5
Time
1:55.3
Pace
683
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 119 |
September 17, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.5 | 10,000 | 1:55.3 | 228 | 1065 | 683 | 21 | 151 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 37 | 22 | 114 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 21 | 106 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1068 | 34 | 21 | 107 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 21 | 159 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 21 | 161 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 21 | 161 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 21 | 162 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 21 | 165 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 21 | 165 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 21 | 167 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1057 | 34 | 21 | 169 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1059 | 34 | 21 | 170 |
| 1:55.0 | 6,500 | 1:55.0 | 230 | 1064 | 34 | 21 | 149 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1051 | 34 | 21 | 165 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 20 | 175 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1055 | 34 | 21 | 187 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1048 | 34 | 21 | 149 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1055 | 34 | 21 | 110 |
| 1:56.3 | 9,500 | 1:56.3 | 222 | 1052 | 34 | 21 | 148 |
| 1:56.4 | 10,000 | 1:56.4 | 222 | 1051 | 34 | 22 | 145 |
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Workout Graph
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