Riley Matz 10000m row
10,000
Meters
36:29.6
Time
1:49.4
Pace
733
Calories
151
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
June 04, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.6 | 10,000 | 1:49.4 | 267 | 1205 | 733 | 27 | 151 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 28 | 112 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 38 | 28 | 110 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 28 | 111 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 28 | 114 |
| 1:46.7 | 2,500 | 1:46.7 | 288 | 1282 | 38 | 28 | 111 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 28 | 111 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1232 | 37 | 28 | 113 |
| 1:49.1 | 4,000 | 1:49.1 | 270 | 1220 | 37 | 28 | 112 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 27 | 162 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 27 | 177 |
| 1:51.6 | 5,500 | 1:51.6 | 252 | 1161 | 36 | 27 | 178 |
| 1:52.1 | 6,000 | 1:52.1 | 248 | 1123 | 35 | 27 | 178 |
| 1:52.9 | 6,500 | 1:52.9 | 243 | 1116 | 35 | 27 | 178 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1159 | 36 | 27 | 179 |
| 1:51.6 | 7,500 | 1:51.6 | 252 | 1161 | 36 | 28 | 180 |
| 1:52.0 | 8,000 | 1:52.0 | 249 | 1125 | 35 | 28 | 180 |
| 1:51.3 | 8,500 | 1:51.3 | 254 | 1164 | 36 | 27 | 181 |
| 1:52.1 | 9,000 | 1:52.1 | 248 | 1123 | 35 | 28 | 181 |
| 1:51.5 | 9,500 | 1:51.5 | 252 | 1162 | 36 | 28 | 181 |
| 1:46.2 | 10,000 | 1:46.2 | 292 | 1288 | 38 | 31 | 183 |
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Workout Graph
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