Riley Matz 8x2:30/2:30r row
5,924
Meters
20:00.0
Time
1:41.2
Pace
483
Calories
129
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 120 |
May 28, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,924 | 1:41.2 | 337 | 1449 | 31 | 129 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1512 | 30 | 90 |
| 2:30.0 | 751 | 1:39.8 | 351 | 1488 | 31 | 125 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1512 | 31 | 125 |
| 2:30.0 | 752 | 1:39.7 | 353 | 1512 | 32 | 130 |
| 2:30.0 | 751 | 1:39.8 | 351 | 1488 | 33 | 133 |
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 30 | 116 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 30 | 161 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1392 | 32 | 157 |
| r245 |
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Workout Graph
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