Riley Matz 12x3:00/0:05r row
9,315
Meters
36:00.0
Time
1:55.9
Pace
639
Calories
126
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 37:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 130 |
May 18, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,315 | 1:55.9 | 225 | 1065 | 24 | 126 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 110 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | 92 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | 90 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 94 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | 94 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 97 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | 124 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 130 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | 155 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | 184 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | 189 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 157 |
| r241 |
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Workout Graph
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