Riley Matz 14x3:00/0:05r row
11,164
Meters
42:00.0
Time
1:52.8
Pace
793
Calories
171
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,458 |
| Overall Time | 43:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 131 |
May 12, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,164 | 1:52.8 | 243 | 1132 | 25 | 171 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 123 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | 158 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 159 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 162 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 166 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 169 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 174 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 179 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 181 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 180 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | 184 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | 188 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | 190 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 30 | 192 |
| r294 |
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Workout Graph
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