Riley Matz 10000m row
10,000
Meters
36:15.6
Time
1:48.7
Pace
734
Calories
171
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 129 |
March 30, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.6 | 10,000 | 1:48.7 | 272 | 1214 | 734 | 25 | 171 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 25 | 119 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 37 | 24 | 121 |
| 1:47.2 | 1,500 | 1:47.2 | 284 | 1276 | 38 | 24 | 120 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1241 | 37 | 25 | 122 |
| 1:47.3 | 2,500 | 1:47.3 | 283 | 1241 | 37 | 25 | 163 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1240 | 37 | 25 | 184 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1237 | 37 | 25 | 185 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1236 | 37 | 25 | 185 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1234 | 37 | 24 | 185 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 26 | 186 |
| 1:47.7 | 5,500 | 1:47.7 | 280 | 1236 | 37 | 25 | 187 |
| 1:47.7 | 6,000 | 1:47.7 | 280 | 1236 | 37 | 25 | 188 |
| 1:47.9 | 6,500 | 1:47.9 | 279 | 1234 | 37 | 26 | 188 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1121 | 35 | 25 | 184 |
| 1:48.2 | 7,500 | 1:48.2 | 276 | 1231 | 37 | 25 | 188 |
| 1:50.5 | 8,000 | 1:50.5 | 259 | 1172 | 36 | 25 | 187 |
| 1:50.4 | 8,500 | 1:50.4 | 260 | 1173 | 36 | 26 | 185 |
| 1:54.7 | 9,000 | 1:54.7 | 232 | 1067 | 34 | 25 | 180 |
| 1:55.5 | 9,500 | 1:55.5 | 227 | 1090 | 35 | 25 | 181 |
| 1:48.1 | 10,000 | 1:48.1 | 277 | 1232 | 37 | 28 | 185 |
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Workout Graph
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