Kilby Toogood 5x250m/2:00r row
1,250
Meters
3:50.6
Time
1:32.2
Pace
118
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 13:50.6 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 157 |
October 17, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,250 | 1:32.2 | 446 | 1842 | 41 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 45 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 41 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 37 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 43 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 41 | |
| r147 |
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