Kilby Toogood 10x500m/1:30r row
5,000
Meters
18:10.6
Time
1:49.0
Pace
0
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 33:10.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 02, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 5,000 | 1:49.0 | 270 | 1228 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.