Kilby Toogood 11x250m/1:30r row
2,750
Meters
9:42.6
Time
1:45.9
Pace
219
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,920 |
| Overall Time | 26:12.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 126 |
August 24, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,750 | 1:45.9 | 294 | 1353 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 25 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 24 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1281 | 23 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 24 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 25 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 25 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1232 | 24 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1442 | 26 | |
| r170 |
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Workout Graph
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