Kilby Toogood 10x100m/1:00r row
1,000
Meters
2:58.2
Time
1:29.1
Pace
94
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 12:58.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 178 |
December 30, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,000 | 1:29.1 | 495 | 1898 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 50 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| r277 |
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Workout Graph
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