Blake Terry F v250m/r...20 row
5,000
Meters
22:19.8
Time
2:13.9
Pace
302
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 32:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 100 |
October 27, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 811 | 24 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 781 | 22 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 26 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 24 | |
| r: 2:00 | 23 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 26 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 24 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 22 | |
| r: 2:00 | 38 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 898 | 26 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 23 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 21 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 762 | 22 | |
| r: 2:00 | 24 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 22 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 25 | |
| r: 2:00 | 29 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 895 | 25 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 27 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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