Ignacy Wróblewski 4x10:00/1:00r row
9,990
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
113
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 105 |
February 20, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,990 | 2:00.1 | 202 | 994 | 22 | 113 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | 170 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 164 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 118 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 0 |
| r123 |
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Workout Graph
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