Ignacy Wróblewski 4x10:00/1:00r row
10,012
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
172
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 109 |
January 10, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,012 | 1:59.8 | 203 | 999 | 22 | 172 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 23 | 171 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 171 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 23 | 173 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | 174 |
| r332 |
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Workout Graph
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