Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 142 |
February 27, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1136 | 21 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 20 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 21 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 23 | |
| r161 |
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Workout Graph
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