Gabe Phillips Rusenieks 20x1:00/r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
300
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 4,633 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 143 |
January 12, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 900 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 18 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 18 | |
| r11 |
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Workout Graph
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