Gabe Phillips Rusenieks v1:00/r...13 row
3,245
Meters
13:00.0
Time
2:00.1
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,245 |
| Overall Time | 13:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 140 |
January 04, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,245 | 2:00.1 | 202 | 992 | 23 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 |
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Workout Graph
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