Gabe Phillips Rusenieks v2:00/2:00r...9 row
4,599
Meters
18:00.0
Time
1:57.4
Pace
322
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 99 |
November 27, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,599 | 1:57.4 | 216 | 1073 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 23 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1080 | 22 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1050 | 22 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 24 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 1020 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 23 | |
| r: 2:00 | 23 | |||||
| r194 |
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Workout Graph
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