Gabe Phillips Rusenieks 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
October 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 960 | 80 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
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Workout Graph
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