Gabe Phillips Rusenieks v10:00/2:00r...3 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
538
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
October 23, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1076 | 20 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1056 | 20 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1074 | 20 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1098 | 20 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.