Gabe Phillips Rusenieks v1250m/5:00r...2 row
2,500
Meters
8:58.6
Time
1:47.7
Pace
193
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 13:58.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 113 |
October 18, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,500 | 1:47.7 | 280 | 1290 | 25 | |
| 4:12.6 | 1,250 | 1:41.0 | 339 | 1482 | 29 | |
| r: 5:00 | 24 | |||||
| 4:46.0 | 1,250 | 1:54.4 | 234 | 1120 | 22 | |
| r24 |
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Workout Graph
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