Gabe Phillips Rusenieks v20:00/2:00r...3 row
12,294
Meters
50:00.0
Time
2:02.0
Pace
822
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,336 |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 131 |
October 16, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,294 | 2:02.0 | 193 | 986 | 19 | |
| 20:00.0 | 4,948 | 2:01.2 | 196 | 999 | 19 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 4,903 | 2:02.3 | 191 | 978 | 19 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 978 | 19 | |
| r42 |
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Workout Graph
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