Gabe Phillips Rusenieks v1250m/5:00r...2 row
2,500
Meters
9:07.6
Time
1:49.5
Pace
190
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 14:07.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 114 |
October 11, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1249 | 25 | |
| 4:13.9 | 1,250 | 1:41.5 | 334 | 1460 | 30 | |
| r: 5:00 | 25 | |||||
| 4:53.7 | 1,250 | 1:57.4 | 216 | 1066 | 22 | |
| r25 |
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Workout Graph
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