Gabe Phillips Rusenieks v10:00/1:30r...3 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
521
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 04, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1042 | 18 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1032 | 18 | |
| r: 1:30 | 37 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1062 | 19 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1032 | 19 | |
| r54 |
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Workout Graph
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