Gabe Phillips Rusenieks v250m/5:00r...2 row
1,250
Meters
4:13.5
Time
1:41.4
Pace
105
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 9:13.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 129 |
September 29, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,250 | 1:41.4 | 336 | 1491 | 24 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 35 | |
| r: 5:00 | 30 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 22 | |
| r30 |
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Workout Graph
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