Gabe Phillips Rusenieks v5:00/1:30r...8 row
9,869
Meters
40:00.0
Time
2:01.5
Pace
644
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,996 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 132 |
September 06, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,869 | 2:01.5 | 195 | 966 | 18 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 18 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 18 | |
| r: 1:30 | 25 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 18 | |
| r: 5:00 | 13 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 19 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 19 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 19 | |
| r127 |
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Workout Graph
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