Gabe Phillips Rusenieks v4:30/r...1 row
1,222
Meters
4:30.0
Time
1:50.4
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,222 |
| Overall Time | 4:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 131 |
August 29, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,222 | 1:50.4 | 260 | 1186 | 23 |
| 4:30.0 | 1,222 | 1:50.4 | 260 | 1186 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.