Gabe Phillips Rusenieks v4:30/4:30r...2 row
2,492
Meters
9:30.0
Time
1:54.3
Pace
175
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,509 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 134 |
August 11, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,492 | 1:54.3 | 234 | 1105 | 20 | |
| 4:30.0 | 1,232 | 1:49.5 | 266 | 1213 | 24 | |
| r: 4:30 | 17 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 18 | |
| r17 |
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Workout Graph
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