Gabe Phillips Rusenieks v4:30/4:30r...2 row
2,364
Meters
9:00.0
Time
1:54.2
Pace
166
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,387 |
| Overall Time | 13:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 133 |
August 09, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,364 | 1:54.2 | 235 | 1106 | 22 | |
| 4:30.0 | 1,229 | 1:49.8 | 264 | 1200 | 26 | |
| r: 4:30 | 23 | |||||
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1013 | 18 | |
| r23 |
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Workout Graph
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