Gabe Phillips Rusenieks v4:00/4:00r...3 row
3,127
Meters
12:00.0
Time
1:55.1
Pace
220
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 132 |
July 30, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1100 | 23 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 26 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| r35 |
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Workout Graph
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