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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,599

Meters

20:00.0

Time

1:47.1

Pace

417

Calories

Rest Distance459
Rest Time19:00.0
Overall Distance6,058
Overall Time39:00.0
Average Watts284
Calories Per Hour1278
Stroke Rate20
Stroke Count438
Drag Factor132

March 13, 2026 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,599 1:47.1 284 1278 20
1:00.0 276 1:48.6 273 1237 20
r: 1:00 23
1:00.0 277 1:48.3 276 1248 21
r: 1:00 19
1:00.0 276 1:48.6 273 1237 20
r: 1:00 22
1:00.0 278 1:47.9 279 1258 20
r: 1:00 22
1:00.0 280 1:47.1 285 1279 20
r: 1:00 21
1:00.0 279 1:47.5 282 1268 20
r: 1:00 18
1:00.0 279 1:47.5 282 1268 21
r: 1:00 22
1:00.0 278 1:47.9 279 1258 21
r: 1:00 19
1:00.0 284 1:45.6 297 1321 21
r: 1:00 25
1:00.0 279 1:47.5 282 1268 21
r: 1:00 20
1:00.0 279 1:47.5 282 1268 20
r: 1:00 27
1:00.0 280 1:47.1 285 1279 20
r: 1:00 27
1:00.0 279 1:47.5 282 1268 20
r: 1:00 40
1:00.0 280 1:47.1 285 1279 21
r: 1:00 18
1:00.0 281 1:46.7 288 1289 21
r: 1:00 26
1:00.0 278 1:47.9 279 1258 21
r: 1:00 29
1:00.0 285 1:45.2 300 1332 21
r: 1:00 26
1:00.0 283 1:46.0 294 1311 21
r: 1:00 28
1:00.0 283 1:46.0 294 1311 21
r: 1:00 27
1:00.0 285 1:45.2 300 1332 21
r459

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